1) Welcome To The Stress Reset Course
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You're in the Right Place (3:32)
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The Cost of Inaction (4:04)
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Course Objectives (0:59)
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Course Pacing (1:15)
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Course Syllabus (2:32)
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Check In
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About Becky (1:55)
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About Bridget (1:49)
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Disclaimer
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Quick Relief Tool: Vocal Energy Release (4:19)
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Quick Relief Tool: Movement Energy Release (4:22)
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Quick Relief Tool: Emotional Balanced Breath (3:02)
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BONUS: 10 Minute Meditation
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Section summary
2) Understand Your Nervous System
3) Focus On Your Health
4) Create Your Awareness
5) Build Your Resilience
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Taking Aligned Action (2:06)
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Creating Boundaries (5:13)
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Introduction to Tools (2:41)
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Tool: Journaling Exercises
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Tool: Meditation Resources
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Tool: Movement Resources
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Tool: Breathwork Resources
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Tool: 5, 4, 3, 2, 1 Mindfulness (6:12)
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Tool: Creating Safety in The Body (5:20)
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Tool: Edging (2:51)
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Section summary
6) Your Next Steps & Reflection
