The Stress Reset Course was created from evidence-based approaches and exercises, with the primary goal of helping individuals reduce their stress so they can enjoy a happier and healthier life.
This online, self-paced, 6 module course and toolkit, will give you a better understanding of your nervous system and its connection to stress, the psychological and physical aspects of stress, how stress might be impacting your health and multiple ways in which you can manage, negate and accept stress in your life. And yes, we said accept stress in your life.
By the end of this course, learners will be able to identify their main stressors and positively change how they choose to respond to them. This multimodality course uses a mix of videos, audio, visuals and practical exercises, and takes learners on a step-by-step journey of transformation. You will also have lifetime access to the course content as well as any new content added to the curriculum.
Whether you think you have tried everything, or this is your first structured attempt to reduce your stress, this course is for you.